https://www.golfodulceretreat.com/retreat daily 0.75 2021-05-08 https://www.golfodulceretreat.com/conservatio daily 0.75 2021-05-08 https://www.golfodulceretreat.com/rainforest-blog daily 0.75 2024-07-05 https://www.golfodulceretreat.com/rainforest-blog/golfodulcean-poison-dart-frog-part-two monthly 0.5 2022-10-16 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/edee934d-1e93-460e-ae60-888cd9ebb785/golfo+dulce+poison+dart+frog+2.jpeg Rainforest Blog - The Call of the Endangered Frog - Make it stand out Frogs are important indicator species for the health of its rainforest habitat. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/46addc93-4644-4201-b61a-27992fcd1f3e/frog+on+leaf+2.jpg Rainforest Blog - The Call of the Endangered Frog - Make it stand out Golfo Dulce Poison Dart Frogs at Golfo Dulce Retreat display a striking pattern which warns off potential predators. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/3180a49a-3ba6-483d-beca-65746a763d9e/tadpoles+in+non-running+water.JPG Rainforest Blog - The Call of the Endangered Frog - Make it stand out Tadpoles are left in small water pools by the Golfo Dulce Poison Dart Frog males where they develop into froglets. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/15eeeabe-b143-4f51-b7f5-a41e7d9af72b/golfo+dulce+aug+21+rana+2.jpeg Rainforest Blog - The Call of the Endangered Frog - Make it stand out This Golfo Dulce Poison Dart Frog in the Osa Peninsula shows a different dorsal pattern (photo courtesy Osa Conservation). https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/eea0ba43-4d9f-49be-be25-8b2402ccd543/waterfall+habitat.JPG Rainforest Blog - The Call of the Endangered Frog - Make it stand out The waterfall in primary rainforest at Golfo Dulce Retreat provides ideal conditions for Golfo Dulce Poison Dart Frogs. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/debdf9bb-2809-4ad1-99ba-8e300671dc23/frog+in+hands.JPG Rainforest Blog - The Call of the Endangered Frog - Make it stand out A Golfo Dulce Poison Dart Frog is carefully examined by Osa Conservation scientist Samantha. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/d9a7787c-3593-4c7b-b3cc-76421e2afee5/eDNA+smapling+in+still+water.JPG Rainforest Blog - The Call of the Endangered Frog - Make it stand out Osa Conservation biologist Myles and Mia from the GDR Family check a still water pool for environmental DNA studies. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/4d6fab17-d1d5-4d46-bcc0-4e496d83f98b/myles+and+mia+with+DNA+sampling.JPG Rainforest Blog - The Call of the Endangered Frog - Make it stand out Samples of water are taken to check the effectiveness of eDNA in determining the presence of the Golfo Dulce Poison Dart Frog. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/f1d177ee-054a-46a2-be67-c7c8362d8675/acoustic+camera+is+sealed.JPG Rainforest Blog - The Call of the Endangered Frog - Make it stand out A bioacoustics monitoring device is sealed to protect it from the heavy rainforest rains. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/a49d8c9e-1997-4390-a4aa-011a4e86aa2e/preferred+habitat+with+acoustic+device.jpg Rainforest Blog - The Call of the Endangered Frog - Make it stand out This pristine riverine habitat at Golfo Dulce Retreat is rich in biodiversity including the endemic Golfo Dulce Poison Dart Frog. https://www.golfodulceretreat.com/rainforest-blog/camera-traps monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/4eef1606-a861-441c-ab62-5a1f166e371d/PHOTO1+red.jpeg Rainforest Blog - Wildlife Monitoring in the Osa Peninsula - Make it stand out Our resident biologist Imogen from Cambridge University retrieves data from a camera trap strapped to a tree in the rainforest https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/610b826a-7574-4738-a4db-0c4fa08c737a/PHOTO2+red.png Rainforest Blog - Wildlife Monitoring in the Osa Peninsula - Make it stand out Our rainforest guide Agostine looks for a site for a camera trap https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/63420183-eeb9-469e-8d09-fa7b2b2b96e2/PHOTO3+RED.jpeg Rainforest Blog - Wildlife Monitoring in the Osa Peninsula - Make it stand out Wildlife Manager Eleonor Flatt from Osa Conservation helps installing a camera trap at our waterfall https://www.golfodulceretreat.com/rainforest-blog/borucas monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621896777896-XBZGYG34SQFCHZFMM466/Terraba.jpg Rainforest Blog - In search of the Boruca indigenous tribes - Make it stand out The valley of Rio Grande de Terraba https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621896580923-EMQOAKVOGZV9C9OZLE1J/The%2BRoad.jpg Rainforest Blog - In search of the Boruca indigenous tribes - Make it stand out The dirt road to the Boruca settlements https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621896899399-ONMRUJMBLLJSP5UJELNC/Detail%2Bface.jpg Rainforest Blog - In search of the Boruca indigenous tribes - Make it stand out Detail of a face ‘hidden’ in a Boruca mask https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621896972376-6QZUVJ5ZFQVGLJ87RRJ1/Ecological%2BMask.jpg Rainforest Blog - In search of the Boruca indigenous tribes - Make it stand out A beautiful example of a modern ‘ecological’ Boruca mask https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621896941717-1V06EIWK3X79PWZ04QUH/Detail%2Bbird.jpg Rainforest Blog - In search of the Boruca indigenous tribes - Make it stand out A detail of a Boruca mask https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621897174347-8W14J8SKGT13NVS1O9IJ/El%2BToro.jpg Rainforest Blog - In search of the Boruca indigenous tribes - Make it stand out The Boruca Bull mask symbolises the Spanish conquistadores https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621897203067-9EP5IR47R8P2NCM9MWIB/Postcards%2Bfrom%2Bthe%2Bpast.jpg Rainforest Blog - In search of the Boruca indigenous tribes - Make it stand out Old photographs of a ‘El Juego de los Diablitos’ Boruca ceremony https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621897445726-PU5CL0NKD8MEHGDWBF92/The%2Bchair.jpg Rainforest Blog - In search of the Boruca indigenous tribes - Make it stand out A chair for visitors to a Boruca house https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621897470173-4MXZ2N7HJDGGTLV167EH/Cat.jpg Rainforest Blog - In search of the Boruca indigenous tribes - Make it stand out Little kitten appears from nowhere https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621897658132-4JPOZRN9KZZGYYF93ZL1/Mono%2BBuruca.jpg Rainforest Blog - In search of the Boruca indigenous tribes - Make it stand out A beautifully carved and painted handicraft https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621897675234-VY0545U4JF88G1APMVXX/Loli%2Band%2BPaco.jpg Rainforest Blog - In search of the Boruca indigenous tribes - Make it stand out Boruca artists Doña Loli and her son Paco https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621897817835-P9X6053WW62OF1WRW3ZK/Sunset%2Bon%2BTerraba.jpg Rainforest Blog - In search of the Boruca indigenous tribes - Make it stand out Crossing the Rio Grande de Terraba on our way back to the Osa https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621897850358-8CSTN0D4ZZDDKPDWRL1Q/Don%2BSimon.jpg Rainforest Blog - In search of the Boruca indigenous tribes - Make it stand out An original Boruca mask used in El Juego de los Diablitos https://www.golfodulceretreat.com/rainforest-blog/cano-island-blog monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621898834671-NV7V3X0U6WJT2LTN8VGN/isla%2Bdel%2Bcano%2Bnat%2Bgeo.jpeg Rainforest Blog - An unforgettable trip to Caño Island - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621898877322-KFVNIDZL124NPMN1FBZF/5eed8616-5c4f-4035-b7e8-4e2ab67feaee.jpg Rainforest Blog - An unforgettable trip to Caño Island - Make it stand out Spectacular sunrise from our boat https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621898940363-1UTWA37TZ14OZMED7106/7f7b112b-aced-4a1e-9cf0-39765762ee7a.jpg Rainforest Blog - An unforgettable trip to Caño Island - Make it stand out Early morning car trip through the jungles of the Osa Peninsula https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621899004653-MTU24I9IY7NRJZDHP30W/bab9718e-58f5-4c28-9642-cdac32abcaa6.jpg Rainforest Blog - An unforgettable trip to Caño Island - Make it stand out Mating sea turtles https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621899031050-OT471IGI2MTHEALY9CQR/f773ee2a-998a-46dc-a3f3-88060ff4bd6f.jpg Rainforest Blog - An unforgettable trip to Caño Island - Make it stand out Arrival on Caño Island https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621899122351-IWMFFZDVMTIW50YKPHZC/419b08ad-b44e-4bc3-841a-e9596b001f47.jpg Rainforest Blog - An unforgettable trip to Caño Island - Make it stand out Encounter with a hawksbill turtle https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621899264162-IUXJ6PY00DK4TGS3QJS0/c70755b3-07d1-4e86-96bc-e58fc2bd3e85.jpg Rainforest Blog - An unforgettable trip to Caño Island - Make it stand out A two-metre long sting ray sitting on the sandy bottom https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621899427898-DOUBVJRZUW19XXKNQR1Z/6a30b105-8193-4a84-ba2a-ab5f1960be78.jpg Rainforest Blog - An unforgettable trip to Caño Island - Make it stand out Crystal clear waters https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621899471954-62MEZRM0UFJWQDRGPU6Z/Screenshot%2B2019-07-07%2Bat%2B14.47.54.jpeg Rainforest Blog - An unforgettable trip to Caño Island - Make it stand out Another hawksbill turtle! https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621899528119-NS2NWKH9Z3MLA1AC9MOQ/Screenshot%2B2019-07-07%2Bat%2B14.48.38.jpeg Rainforest Blog - An unforgettable trip to Caño Island - Make it stand out White-tipped reef sharks sitting on the sea bottom https://www.golfodulceretreat.com/rainforest-blog/resident-biologist monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621900774693-XY0UO8OCCX0608H8PRYO/Rainforest%2Bbreakfast%2Bat%2BGolfo%2BDulce%2BRetreat%2BEcolodge%2C%2BGolfo%2BDulce%2C%2BOsa%2BPeninsula%2C%2BCosta%2BRica.jpeg Rainforest Blog - A day in the life of a resident biologists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621900823607-ICF4NYBI9DQYXDG0EIWE/Free%2Bhand%2Bdrawings%2Bat%2BGolfo%2BDulce%2BRetreat%2BEcolodge%2C%2BGolfo%2BDulce%2C%2BOsa%2BPeninsula%2C%2BCosta%2BRica.jpeg Rainforest Blog - A day in the life of a resident biologists - Make it stand out Spectacular sunrise from our boat https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621900845721-JETHJMROXGYHM2TLO71F/Kayak%2Bthrough%2Bmangroves%2Bat%2BGolfo%2BDulce%2BRetreat%2BEcolodge%2C%2BGolfo%2BDulce%2C%2BOsa%2BPeninsula%2C%2BCosta%2BRica.jpeg Rainforest Blog - A day in the life of a resident biologists - Make it stand out Early morning car trip through the jungles of the Osa Peninsula https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621900937400-H6E7V8T3HJBGAWNJNHCG/Red-eye%2Btree%2Bfrogs%2Bseen%2Bat%2BGolfo%2BDulce%2BRetreat%2BEcolodge%2C%2BGolfo%2BDulce%2C%2BOsa%2BPeninsula%2C%2BCosta%2BRica.jpeg Rainforest Blog - A day in the life of a resident biologists - Make it stand out Mating sea turtles https://www.golfodulceretreat.com/rainforest-blog/in-search-of-the-dart-frog monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621901692185-4U025RUPMB2U22FJ9XYR/IMG_5969.jpg Rainforest Blog - In search of the endangered frog - Make it stand out Golfodulcean Poison Dart Frog (Phyllobates Vittatus) https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621901704399-HKS2Z6OERL0FFT2NZR6J/IMG_5837.jpg Rainforest Blog - In search of the endangered frog - Make it stand out Herpetology Programme Coordinator at Osa Conservation https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621901794561-GEO4C4DZNEGGNCN6W5U6/IMG_5800.jpg Rainforest Blog - In search of the endangered frog - Make it stand out Mating sea turtles https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621901817564-S588MQ01QGINTTQHF6QU/IMG_5811.jpg Rainforest Blog - In search of the endangered frog - Make it stand out Arrival on Caño Island https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621901869952-3AJNIAHO4GYG2HKQD0WS/20190313_113148.jpg Rainforest Blog - In search of the endangered frog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621901955045-WNYJ73MQ65SVNSZTHU1O/6.jpg Rainforest Blog - In search of the endangered frog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621901984743-Y96CT6GSPE4EKFP4PS2V/IMG_5958.jpg Rainforest Blog - In search of the endangered frog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621901894994-NJGE0FLF9CA77GSHS51N/20190313_113419.jpg Rainforest Blog - In search of the endangered frog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621902299882-0TT9YGHVHTZ4HM10DJ49/IMG_5955.jpg Rainforest Blog - In search of the endangered frog - Make it stand out Another hawksbill turtle! https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621902325383-R4MHQ6O4R9KMVX7S71T1/IMG-20190318-WA0002.jpg Rainforest Blog - In search of the endangered frog - Make it stand out White-tipped reef sharks sitting on the sea bottom https://www.golfodulceretreat.com/rainforest-blog/bioluminescence monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621902946728-A4CTBMYPGXRZEEO42LG0/Red%2BEye%2BTree%2BFrog%2BGolfo%2BDulce%2BRetreat%2BEcolodge%2C%2BGolfo%2BDulce%2C%2BOsa%2BPeninsula%2C%2BCosta%2BRica.png Rainforest Blog - Bioluminescence: one of the wonders of Earth - Make it stand out Red eye tree frog in our tropical garden at night https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621902973486-9H8M41J4M7TJRSW7XX4I/Starry%2BNight%2BGolfo%2BDulce%2BRetreat%2BEcolodge%2C%2BGolfo%2BDulce%2C%2BOsa%2BPeninsula%2C%2BCosta%2BRica.jpeg Rainforest Blog - Bioluminescence: one of the wonders of Earth - Make it stand out Look at the stars, look how they shine for you… https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621903055411-78ZCKAQRCRZYS0TINK1T/IMG_5497.jpeg Rainforest Blog - Bioluminescence: one of the wonders of Earth - Make it stand out Bioluminescence streaking from the side of the boat https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621903112619-4KLJH08RBJS6RYNF2PHK/Bioluminescence%2Bfrom%2Bthe%2Bshore%2BGolfo%2BDulce%2BRetreat%2BEcolodge%2C%2BGolfo%2BDulce%2C%2BOsa%2BPeninsula%2C%2BCosta%2BRica.jpeg Rainforest Blog - Bioluminescence: one of the wonders of Earth - Make it stand out The sea lights up as the boat cruises through it https://www.golfodulceretreat.com/rainforest-blog/hawk-rescue monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621904366166-Z39X514AX9AT5WY7DEFX/DSCN6353.jpg Rainforest Blog - Hawk rescue - Make it stand out One frightened - but alive - hawk https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621904232340-FQIZOCKX6UICPLU1Q3DH/IMG_1152.jpg Rainforest Blog - Hawk rescue - Make it stand out The hawk cautiously emerges onto our balcony https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621904257961-S74QYO0AQ5BGXC9L19HE/DSCN6354.jpg Rainforest Blog - Hawk rescue - Make it stand out The hawk dries off its wings in a nearby tree https://www.golfodulceretreat.com/rainforest-blog/bienvenido-a-el-bonito monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621904900409-1JHFBOM632NKPUCWWBHA/Jacob%2Band%2BBen%2Bwalking%2Bacross%2BPiedras%2BBlancas%2Bat%2BGolfo%2BDulce%2BRetreat%2BEcolodge%2C%2BGolfo%2BDulce%2C%2BOsa%2BPeninsula%2C%2BCosta%2BRica.jpeg Rainforest Blog - Bienvenido a El Bonito - Make it stand out Enjoying a ferny valley https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621904944413-N68GGBFZNN93588G6YLP/Blue-crowned%2Bmotmot%2Bat%2BGolfo%2BDulce%2BRetreat%2BEcolodge%2C%2BGolfo%2BDulce%2C%2BOsa%2BPeninsula%2C%2BCosta%2BRica.jpeg Rainforest Blog - Bienvenido a El Bonito - Make it stand out Blue-crowned motmot https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621905005435-ZD886DOX8LBCY16QBMI1/El%2BBonito%2Bin%2BPiedras%2BBlancas%2Bat%2BGolfo%2BDulce%2BRetreat%2BEcolodge%2C%2BGolfo%2BDulce%2C%2BOsa%2BPeninsula%2C%2BCosta%2BRica.jpeg Rainforest Blog - Bienvenido a El Bonito - Make it stand out El Bonito, the home of the park rangers https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621905027245-L87YBFK54EIOGC8W0W98/Male%2Bcurassow%2Bat%2BGolfo%2BDulce%2BRetreat%2BEcolodge%2C%2BGolfo%2BDulce%2C%2BOsa%2BPeninsula%2C%2BCosta%2BRica.jpeg Rainforest Blog - Bienvenido a El Bonito - Make it stand out Male curassow displaying https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621905105134-ED93BK58M32CV1YB53RF/Rio%2BBonito%2Bat%2BGolfo%2BDulce%2BRetreat%2BEcolodge%2C%2BGolfo%2BDulce%2C%2BOsa%2BPeninsula%2C%2BCosta%2BRica.jpeg Rainforest Blog - Bienvenido a El Bonito - Make it stand out Wading along the river https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621905124790-F52MXZWGQQL89QALR1IU/Woodpecker%2Bseen%2Bat%2BGolfo%2BDulce%2BRetreat%2BEcolodge%2C%2BGolfo%2BDulce%2C%2BOsa%2BPeninsula%2C%2BCosta%2BRica.jpeg Rainforest Blog - Bienvenido a El Bonito - Make it stand out Pale-billed woodpecker investigating a hollow https://www.golfodulceretreat.com/rainforest-blog/majestic-ceiba monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621970375661-V8PFX0GTOG3D597PPXR0/5078F6B2-356D-4A3B-9663-6D5B4067EEB1-L0-001-10.jpg Rainforest Blog - Majestic Ceiba - Make it stand out Spectacular sunrise from our boat https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621970396352-B03Y3W044AAN0KLSTP81/91F7E3C2-3113-4C34-A32B-C030028DD74C-L0-001-12.jpg Rainforest Blog - Majestic Ceiba - Make it stand out Early morning car trip through the jungles of the Osa Peninsula https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621970594171-QT6PJT1384WX79SMPM4A/Majestic%2BCeiba.jpeg Rainforest Blog - Majestic Ceiba - Make it stand out Mating sea turtles https://www.golfodulceretreat.com/rainforest-blog/rainforest-chics monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621971462715-LJDKX41W4WMYAXEEFZKC/image-asset.jpeg Rainforest Blog - Rainforest chicks - Make it stand out After four weeks of sitting patiently on the eggs all day, she was looking forward to stretching her legs! https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621971543223-L2874OB3T6EAL83L6XD3/image-asset-1.jpeg Rainforest Blog - Rainforest chicks - Make it stand out With a regularly handled mother, the chicks were quite happy being picked up within hours of hatching https://www.golfodulceretreat.com/rainforest-blog/new-neighbours-on-the-beach monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621973131314-HKWLF3HLT00BHLTCAJ04/Arrival%2Bof%2Bour%2Bnew%2Bneighbours.jpg Rainforest Blog - New neighbours on the beach - Make it stand out Arrival of our new neighbours https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621973149265-5W2RK1X4CDHQKD46Z6JT/Parrots%2Bfrom%2Bthe%2Bpet%2Btrade.jpg Rainforest Blog - New neighbours on the beach - Make it stand out Parrots from the pet trade https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621973160426-BWNM0RAI0GNNW8D91W99/Squirrel%2Bmonkeys%2C%2Bsoon%2Bto%2Bbe%2Bfree.jpg Rainforest Blog - New neighbours on the beach - Make it stand out Squirrel monkeys, soon to be free https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621973180919-GB0ZM9BSY6K2H0MVA6YJ/Zoo%2BAve%2BAnimal%2BRescue.jpg Rainforest Blog - New neighbours on the beach - Make it stand out A worker of Rescate Wildlife https://www.golfodulceretreat.com/rainforest-blog/sundown-serenade monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621974851446-R612YJIDA2YBYRQIJVW3/White%2BLipped%2BMud%2BTurtle.jpg Rainforest Blog - Sundown serenade - Make it stand out White Lipped Mud Turtle https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621974871484-6M9NHTC7HI7J1V8EL0DA/Red-eyed%2BTree%2BFrogs.jpg Rainforest Blog - Sundown serenade - Make it stand out Red-eyed Tree Frogs https://www.golfodulceretreat.com/rainforest-blog/fishing-at-dawn monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621554529475-QH59ASQF38LEO3U5OIA8/tree.jpg Rainforest Blog - Fishing at dawn - Make it stand out Down the garden path - Cecropia tree in the morning light. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621554539814-GW4UBTHIUVJA053ZUXT9/beach.jpg Rainforest Blog - Fishing at dawn - Make it stand out Dawn on Playa San Josecito https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621554558050-D23F1929ORU8TKGX9AYU/fish.jpg Rainforest Blog - Fishing at dawn - Make it stand out A needlefish, bonito and jacks https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621554561581-Q319QIIK89MJSBFZNC42/Fillets.jpg Rainforest Blog - Fishing at dawn - Make it stand out Filleted fish ready for dinner! https://www.golfodulceretreat.com/rainforest-blog/no-english-country-garden monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621553917167-00MIFSQMNI7SIAPYGPCL/A%2BPineapple%2Bon%2Bits%2BSpiky%2BThrone.JPG Rainforest Blog - No English country garden - Make it stand out A Pineapple on its Spiky Throne https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621553938318-B08UT8Q0F1JMYX05ZDPW/Ripening%2BBananas.JPG Rainforest Blog - No English country garden - Make it stand out Ripening Bananas https://www.golfodulceretreat.com/rainforest-blog/eye-to-eye-with-a-dolphin monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621553400848-K3U7DC3BOXM4VI6MTDH9/Dolphin%2BBy%2BBoat.jpg Rainforest Blog - Eye to eye with a dolphin - Make it stand out Dolphin swimming right next to our boat https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621553387661-PFSGDA8NQAH2YB5ZGDM1/Dolphin%2BJumping.jpg Rainforest Blog - Eye to eye with a dolphin - Make it stand out Dolphin showing off https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621553441997-JQLTYKFO5ZEAE70UPZQ8/Dolphin%2BPod.jpg Rainforest Blog - Eye to eye with a dolphin - Make it stand out My first encounter https://www.golfodulceretreat.com/rainforest-blog/chocolate-making monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621552237684-3S17MBOC1AK1MAGLOUFX/Cacao%2BPod.jpg Rainforest Blog - Chocolate making - Make it stand out Cacao Pod https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621552269935-MB5FJHUC84GXP89MCKXP/Cracking%2BOur%2BWay%2BIn.jpg Rainforest Blog - Chocolate making - Make it stand out Cracking Our Way In https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621552292827-IMNBXSWCP7SLN3YCGZ9Z/Fresh%2BFrom%2Bthe%2BPod.jpg Rainforest Blog - Chocolate making - Make it stand out Fresh From the Pod https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621552532628-GXBRNTX732DXT7XUASQC/After%2BDrying.jpg Rainforest Blog - Chocolate making - Make it stand out After Drying https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621552561989-91VTKQU3HZDVFS6OKVYL/Cocoa%2BPowder.jpg Rainforest Blog - Chocolate making - Make it stand out Cocoa Powder https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621552584152-IJXJ6FTW9HFHB39RWMAF/Finished%2BProduct.jpg Rainforest Blog - Chocolate making - Make it stand out Finished Product https://www.golfodulceretreat.com/rainforest-blog/the-generous-waters-of-golfo-dulce monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621540764316-IAWJM8ZTOF86ASNAPG3R/Sunset%2Bover%2BGolfo%2BDulce.jpeg Rainforest Blog - Fishing at dawn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621547598837-0J5F0D2M1RTH7GPHX2UW/1465057806970.jpeg Rainforest Blog - Fishing at dawn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621547603733-M8AI4I5PQF1631W3C4QL/1465057912375.jpeg Rainforest Blog - Fishing at dawn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621547613036-CXCF6FSF6C5SY7L69VSC/1465057672727.jpeg Rainforest Blog - Fishing at dawn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621547618614-VBP3DYDPRLKO1ZP9AGK2/1465057970034.jpeg Rainforest Blog - Fishing at dawn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golfodulceretreat.com/home daily 1.0 2026-05-23 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/cb449f85-e7d7-48a6-987a-dccb4702bd26/Golfo-Dulce-Coastline-by-plane.jpg Rainforest & Beach Eco Lodge, Costa Rica Aerial view of a large body of water surrounded by lush green forested hills. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/a3515488-bac5-4a44-b258-ebd32b1c3f44/Rainforest%2BRestaurant%2BLounge.jpg Rainforest & Beach Eco Lodge, Costa Rica A two-story wooden house with outdoor lighting, surrounded by lush tropical plants and trees, during dusk or early evening. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/cc0b106b-74b2-45f7-a5ca-f87343b5fd56/IMG_7626.jpg Rainforest & Beach Eco Lodge, Costa Rica A cheesy pizza with broccoli on a wooden cutting board, with a bowl of red dipping sauce and a pizza cutter. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/5a3daebd-7969-4300-b411-499213a054c8/Fresh%2Bbaking%252C%2BGolfo%2BDulce%2BRetreat%252C%2BEcolodge%252C%2BGolfo%2BDulce%252C%2BCosta%2BRica.jpeg Rainforest & Beach Eco Lodge, Costa Rica Assorted baked goods including bread, rolls, and cookies on cooling racks on a wooden surface outdoors with greenery and tropical plants in the background. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/b4bc1eb1-d66b-4ace-9f6e-65f4d1c635a0/Cabin+2.jpg Rainforest & Beach Eco Lodge, Costa Rica A cozy bedroom with wooden walls and ceiling, featuring a bed with white bedding and embroidered pillows, surrounded by sheer mosquito netting hanging from a wooden rod. The room has open doors leading to a balcony with potted plants and lush greenery outside. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/62ac2915-b9f9-4c56-a715-d108938b8a05/Dolphins-Golfo-Dulce.jpg Rainforest & Beach Eco Lodge, Costa Rica Two dolphins swimming underwater in clear blue water. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/72cbe475-d258-4dc7-a9ee-94bece4dca30/IMG_7529.png Rainforest & Beach Eco Lodge, Costa Rica Bowl of mixed green salad with avocado slices, tomato, nuts, and shredded cheese, served with black salad tongs. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/2789bf9c-89f1-43fe-816a-61e303f5b50a/DJI_0095+2-2.jpeg Rainforest & Beach Eco Lodge, Costa Rica Jungle Pool https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/df3c159a-231b-44a3-bdea-880d716279ff/Afternoon%2Btea%252C%2BGolfo%2BDulce%2BRetreat%252C%2BEcolodge%252C%2BGolfo%2BDulce%252C%2BCosta%2BRica.jpg Rainforest & Beach Eco Lodge, Costa Rica A decorative plate with six snowball cookies coated in powdered sugar on a brown surface. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/3efda4c5-e919-4e40-9acb-9e6b2031a1bc/Gallery+3.jpeg Rainforest & Beach Eco Lodge, Costa Rica Interior of a wooden bungalow with a wicker chair, cushion, and rustic decor, overlooking lush green tropical plants outside. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/69eef2f1-7780-4a7f-b1fd-db4323fba6dc/Piedras-Blancas-National-Park-from-plane.jpg Rainforest & Beach Eco Lodge, Costa Rica A view from an airplane flying over a lush green forest with patches of fog or mist among the trees. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/0fcc0968-42bc-44ec-9f61-e12789ce02f9/IMG_6794.JPG Rainforest & Beach Eco Lodge, Costa Rica Two pineapples, one small and one large, being held by different people against a plain white wall. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/e0d43ef3-ed0f-4959-be2e-5c99a80b5b79/IMG_7105.jpeg Rainforest & Beach Eco Lodge, Costa Rica Outdoor patio with wooden flooring, hanging egg-shaped rattan swing with a cushion, small wooden stool with a white towel covered, concrete bathtub filled with water, rolled towels, plants, and lush green jungle foliage in the background. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/15022854-3ca7-4fe0-8842-2a026071f809/Cabina%2BSuite%2BWashroom%2B%252C%2BGolfo%2BDulce%2BRetreat%2BEcolodge%252C%2BGolfo%2BDulce%252C%2BCosta%2BRica.jpg Rainforest & Beach Eco Lodge, Costa Rica A rustic bathroom with a wooden cabinet, a sink with a stone basin, decorative wall-mounted fixtures, and a mounted piece of driftwood on the wall. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/9d45ca20-c3fd-42d1-b022-2119a4668a5d/IMG_6756.jpg Rainforest & Beach Eco Lodge, Costa Rica Two pieces of grilled or baked fish with herbs and spices on a plate, served with a side of bread. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/c98cb1fc-54c9-4d6b-bb3e-42b7e8d2ae6b/Spider-Monkey-Piedras-Blancas-national-Park-Costa-Rica.jpg Rainforest & Beach Eco Lodge, Costa Rica A sloth hanging upside down from a tree branch in a lush green forest. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/169f959e-2840-4a0d-b9bc-e59acf2b2c0f/Artisanal%2BFishing%252C%2BGolfo%2BDulce%2BRetreat%252C%2BEcolodge%252C%2BGolfo%2BDulce%252C%2BCosta%2BRica.jpg Rainforest & Beach Eco Lodge, Costa Rica Four fish of different species lying on a blue surface, with a person's hand holding the lower fish. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/3f3f713f-4ab6-4409-9782-ddacd114c4e4/CABIN+4+2.jpg Rainforest & Beach Eco Lodge, Costa Rica A rustic bedroom with a wooden four-poster bed topped with white canopy netting, and decorative pillows. The room has wooden walls, ceiling, and floor, with a stone and wall art accent. There is a view of lush green jungle foliage outside, along with a partially open wooden louvered door. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/9b88af7a-876f-49a4-9ebc-a47e580ab125/Pool%252C%2BGolfo%2BDulce%2BRetreat%2BEcolodge%252C%2BGolfo%2BDulce%252C%2BCosta%2BRica.jpg Rainforest & Beach Eco Lodge, Costa Rica A small outdoor pool surrounded by lush green plants and tropical foliage, with a rattan chair and a stone statue of a monkey on the left. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1af82206-c83d-41b8-bd5d-e658c9a6576f/IMG_7879.jpg Rainforest & Beach Eco Lodge, Costa Rica A white ceramic bowl filled with chickpea salad garnished with black and white sesame seeds and herbs, placed on a dark surface with a silver spoon beside it. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/013d836e-e398-47e0-b0ce-1181d4041ccf/Golfo-Dulce-from-plane.jpg Rainforest & Beach Eco Lodge, Costa Rica Aerial view of a green forest and turquoise lake from an airplane window. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/08bb8139-833c-4249-872e-ff5dbff573a8/Ice%2BCream%2B%252C%2BGolfo%2BDulce%2BRetreat%252C%2BEcolodge%252C%2BGolfo%2BDulce%252C%2BCosta%2BRica.jpg Rainforest & Beach Eco Lodge, Costa Rica A scoop of vanilla ice cream in a dark bowl. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/e23c718f-f648-408b-b5fa-b51150ed9d29/RESTAURANT.jpg Rainforest & Beach Eco Lodge, Costa Rica Interior of a cozy restaurant or cafe with wooden beams, large windows with curtains, and lush greenery outside. There are various tables with chairs, a seating area with yellow sofas, and a large plant in the center. Warm lighting from hanging lamps and a decorative rug on the floor add to the inviting atmosphere. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/42de53ca-5fbd-4cf0-9e46-d602ae3c79d9/IMG_9268-2.jpeg Rainforest & Beach Eco Lodge, Costa Rica Interior of a cozy, tropical-style room with wooden beams, a hammock, a Buddha statue, and tropical plants on a table with drinks. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/457f5cad-fd8b-4726-9f20-927b251d5ea3/IMG_6764.jpeg Rainforest & Beach Eco Lodge, Costa Rica Living room with vaulted wooden ceiling, large windows showing greenery outside, beige sofa with patterned pillows, wooden coffee table with flowers, and light wood paneling walls. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/e8d43f6d-c339-4a34-a900-baf3ea332fb4/Breaching-Humpback-Whale-Golfo-Dulce.jpg Rainforest & Beach Eco Lodge, Costa Rica A whale breaching out of the water with a mountainous landscape in the background. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/6f90c01a-9b05-4841-80e8-3849b8952fec/IMG_6733.jpg Rainforest & Beach Eco Lodge, Costa Rica A bowl of couscous salad with cherry tomatoes, cucumber, and herbs on a white plate, placed on a wooden surface with a spoon beside it. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/6b94f0f1-c321-493d-a323-0372c755e01c/C41D58CC-B972-457B-89A3-F7298BAA28F6.jpg Rainforest & Beach Eco Lodge, Costa Rica A woman sits cross-legged on a wooden deck in a tropical hut, meditating facing the ocean with palm trees surrounding her. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/dec3cfa6-a0d8-454f-8c98-fb23a8241cb1/Tropical%2BFruit.jpg Rainforest & Beach Eco Lodge, Costa Rica A glass dome cover over a plate of fresh cut watermelon, pineapple, and cantaloupe on a wooden serving board. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/872b6d90-4bd9-438d-8742-ee113ee55702/IMG_2071.jpeg Rainforest & Beach Eco Lodge, Costa Rica A cozy outdoor sitting area with a sectional sofa, a rug, and a rattan pendant light, surrounded by lush green tropical plants. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/c40b823e-098a-4678-8d84-b492e87c7b08/Playa-San-Josecito-Golfo-Dulce.jpg Rainforest & Beach Eco Lodge, Costa Rica Tropical coastline with lush green trees and palm trees along the beach, under a clear blue sky. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/207f71f8-f67e-47be-814b-49ff5ff8a744/golfo+dulce+aug+21+mono-2.jpg Rainforest & Beach Eco Lodge, Costa Rica A capuchin monkey sitting on a branch in a lush green jungle. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/c89bc09b-ed58-4af2-b76a-d0a1645adf6c/Mangroves-Rio-Esquinas-Golfo-Dulce-Costa-Rica.jpg Rainforest & Beach Eco Lodge, Costa Rica A boat speeding through a body of water surrounded by lush green trees. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/dad6915c-5ecb-4894-b130-e9845e96be12/Family-Scarlet-Macaws-Golfo-Dulce-Retreat.jpg Rainforest & Beach Eco Lodge, Costa Rica Five scarlet macaws perched on tree branches amid green leaves against a blue sky. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/49df386f-4a32-4bb0-801b-adcb28a305f5/Playa-San-Josecito-Side-View-Golfo-Dulce.jpg Rainforest & Beach Eco Lodge, Costa Rica Aerial view of a lush green tropical coastline with a hill on the left, a sandy beach in the middle, and calm turquoise ocean water extending to the horizon, under partly cloudy sky. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/3a469fcb-3464-4225-b4b4-7b19e791ef3d/Fishing-from-kayak-Golfo-Dulce-Costa-Rica.jpg Rainforest & Beach Eco Lodge, Costa Rica A person kayaking on a body of water during sunset, with a sky filled with colorful clouds and distant land on the horizon. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/9b319769-8c14-4a8d-bab1-928ca79d8ba4/Tree-Frog-Golfo-Dulce-Retreat.jpg Rainforest & Beach Eco Lodge, Costa Rica Close-up of a red-eyed tree frog climbing a bamboo stalk. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/d72169ef-d64c-4fc1-acad-e484b71f71de/Golfo-Dulce-Retreat-Beach-at-dusk.jpg Rainforest & Beach Eco Lodge, Costa Rica Dense cluster of palm trees along a sandy shoreline with a cloudy sky at sunset. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/00711285-b35d-4398-b3b4-14e49a41376d/Humpback-whale-with-calf-Golfo-Dulce-Costa-Rica.jpg Rainforest & Beach Eco Lodge, Costa Rica Two whales swimming in a turquoise ocean, visible from an aerial perspective. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/d5ceb26b-1822-43b1-99c4-c32c2283242d/Ceiba-tree-Golfo-Dulce-Retreat.jpg Rainforest & Beach Eco Lodge, Costa Rica Four people standing in front of a large tree in a dense jungle https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/8a2d3a7b-8119-47f6-ac72-47187a6d2696/Toucan-Golfo-Dulce-Retreat-Costa-Rica.jpg Rainforest & Beach Eco Lodge, Costa Rica A toucan with a large, colorful beak perched on a branch in a lush green jungle. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/3c080da5-5a27-4306-bae6-7e37e5546042/Snorkelling-Golfo-Dulce-Costa-Rica.jpg Rainforest & Beach Eco Lodge, Costa Rica Underwater coral reef with various small fish swimming. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/db324186-f734-4bd3-929f-216303fab8f0/Mangroves-Golfo-Dulce-Costa-Rica.jpg Rainforest & Beach Eco Lodge, Costa Rica Mangrove forest with water at the base and dense green foliage above. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/20c44c44-e027-4332-a6f3-4038f79cc00f/Golfodulcean-poison-dart-frog.jpg Rainforest & Beach Eco Lodge, Costa Rica Colorful salamander on a tree trunk. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/9cf26fe5-c4ef-47aa-9d3b-eaa8f5f75a67/Trip+Advisor.png https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620528156962-2T0OM02Q1LZZF5201YG5/Golfo-Dulce-Retreat-Map.png Rainforest & Beach Eco Lodge, Costa Rica https://www.golfodulceretreat.com/the-destination daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/3c464c51-649f-41e8-a229-710ca21c3580/IMG_0596.JPG Golfo Dulce and the Osa Peninsula A large iguana on the ground with spines along its back, surrounded by leaves and small plants. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/c4e9302b-4fb3-40f5-b849-38190b1603fc/IMG_0176.JPG Golfo Dulce and the Osa Peninsula A dolphin jumping out of the water amidst splashes and waves in the ocean. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/69e1868a-9946-4625-8953-7f40cffd54e8/IMG_2012.JPG Golfo Dulce and the Osa Peninsula A small dark-colored bird perched on a thin branch amidst dense green foliage in a forest. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/13b89fb7-2386-4931-a575-8aba0828b1d4/IMG_0522.JPG Golfo Dulce and the Osa Peninsula Aerial view of a beach with clear blue water, a sandy shoreline, and lush green trees along the coast under partly cloudy skies. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/315c62bb-308b-4f39-bc41-09bc45a12360/DSCF2272.jpg Golfo Dulce and the Osa Peninsula A cloudy, tropical beach with dark sand, lush green trees, and a misty mountain in the background. Birds are flying over the water. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/f81132d6-722d-42bc-9fdd-dcfb77a6d5d9/IMG_3499.JPG Golfo Dulce and the Osa Peninsula A humpback whale breaches the water, with its head and one pectoral fin visible above the surface, in the ocean under a cloudy sky. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/6fd57a6e-66bc-41bb-b9b8-281735c2d283/IMG_2052.JPG Golfo Dulce and the Osa Peninsula Photo of a mangrove swamp with dense trees, roots extending into the water, and reflective water surface under a green canopy. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/11d5c9e9-579e-4d5f-ae42-04503ac2702b/IMG_1858.JPG Golfo Dulce and the Osa Peninsula A small monkey with a black face and orange fur is leaping through dense green jungle foliage. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/a17fd2f5-6df4-4e40-b85d-508125ecaaa0/IMG_6022.JPG Golfo Dulce and the Osa Peninsula Aerial view of a green forest surrounding a turquoise lake, taken from an airplane. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/5029d70e-3c47-4375-b86e-487d4f3faa3f/IMG_0427.JPG Golfo Dulce and the Osa Peninsula A dolphin jumping out of the water in the ocean. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/05a1d93c-0db2-45c1-99cc-5f54ac4c358f/IMG_0031.JPG Golfo Dulce and the Osa Peninsula A river flowing through a dense green jungle with trees on both sides and mist in the background. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/7be9679e-b2cc-406b-9f1b-ae8c5367da6a/IMG_2581.jpg Golfo Dulce and the Osa Peninsula Calm river surrounded by lush green trees under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/08856a5b-89e1-4476-a71d-d227c920042b/IMG_4529.JPG Golfo Dulce and the Osa Peninsula Close-up of a moss-covered tree trunk and roots with dried leaves in a forest setting. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/8a8526bb-7469-45ae-8d34-c246d49dacdd/Frame-16-05-2020-05-05-14.jpeg Golfo Dulce and the Osa Peninsula A cougar or mountain lion in a jungle environment with dense green foliage and dry leaves on the ground. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/f74e1d87-efd0-479c-accd-637613baba7b/IMG_6162.JPG Golfo Dulce and the Osa Peninsula Sunset over a body of water with dark clouds and a distant shoreline. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/c6d4cee8-1893-4a27-b25d-30b7ecd7d750/IMG_0158.JPG Golfo Dulce and the Osa Peninsula Two whales swimming in the water near a forested coastline. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/6b042736-8fa8-4a93-89c2-804a3b20a4e9/IMG_8686.jpg Golfo Dulce and the Osa Peninsula Mangrove trees growing in water in a lush green rainforest environment. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/722be799-22c8-46f7-9a06-ade5226b8fbd/IMG_0940.JPG Golfo Dulce and the Osa Peninsula Close-up of a small, furry marsupial peeking out from behind a tree branch, with large black eyes and rounded black ears. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/faa5bb79-4968-4906-892b-2ab9e27dee7b/DJI_0002.jpg Golfo Dulce and the Osa Peninsula Tropical hillside covered in dense green trees next to blue ocean under clear sky. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/86e90354-5f71-4da0-9126-d079c227d200/IMG_0338.JPG Golfo Dulce and the Osa Peninsula A whale surfaces and exhales, sending a large spray of water into the air, in ocean waters near a lush, green, forested shoreline. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/2f0e772c-d6a8-40dc-a21a-2e34f74d2952/IMG_6824.JPG Golfo Dulce and the Osa Peninsula A vibrant red flower with a blue center, surrounded by green leaves in a natural setting. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/5cb50958-b012-4a3e-909d-f56bd974ded8/IMG_7689.JPG Golfo Dulce and the Osa Peninsula Dense forest with leaf-littered ground, fallen branches, and yellow flowers scattered on the forest floor. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/72de4114-7f9d-42f9-9ba9-23d90b7cc3ed/IMG_1688.JPG Golfo Dulce and the Osa Peninsula Young black howler monkey hanging from a tree branch in a lush green forest. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/c69f8a2e-ecb8-48e3-b940-4bee8c03e819/IMG_2691.jpg Golfo Dulce and the Osa Peninsula Six ducks flying over a calm body of water with a distant shoreline and a bright blue sky with scattered clouds. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/59f5e9d6-06a1-4300-b9d4-2852b4a15926/IMG_2608.JPG Golfo Dulce and the Osa Peninsula A bizarre creature with a monkey's body and a dog's face standing on a tree branch in a forest. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/835f6530-5125-4ca2-aec9-903b3523a8ef/IMG_3786.jpg Golfo Dulce and the Osa Peninsula A dolphin swimming in clear blue water near a tropical beach with lush green trees and a sandy shoreline. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/cb31c444-2792-4039-bac3-1576742ee298/IMG_4668.JPG Golfo Dulce and the Osa Peninsula Three small sugar gliders sitting on a tree branch with green leaves in the background. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/cfca4271-e0b9-4a73-9034-335f23a94058/IMG_8649.JPG Golfo Dulce and the Osa Peninsula Close-up of moss-covered tree roots hanging over a dirt and gravel trail in a dense forest. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/a74deffb-7f88-49c2-9ecf-3fcc18e3e281/IMG_3973.jpg Golfo Dulce and the Osa Peninsula Two white-faced capuchin monkeys climbing on tree branches in a lush jungle. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/973ec592-0efb-43fc-9b2e-5c899b2881a8/IMG_8591.jpg Golfo Dulce and the Osa Peninsula A bottlenose dolphin and a pilot whale swimming in turquoise water, viewed from the side. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/86d809b7-81ee-4667-8e0a-796100bc017c/IMG_4173.jpg Golfo Dulce and the Osa Peninsula A mother rat nursing her baby rat on the ground outdoors. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/61eb5690-ca5f-40c5-aa41-299266417a52/IMG_0313.JPG Golfo Dulce and the Osa Peninsula A gray whale's tail fluke emerging from the ocean. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/26c10ea1-03ee-4f23-b7c0-9ed62fb3e828/IMG_4820.jpeg Golfo Dulce and the Osa Peninsula Close-up of two hands harvesting a coffee cherry in a coffee plantation https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/2095d4a3-5746-4021-a929-b092e09e16db/IMG_8656.JPG Golfo Dulce and the Osa Peninsula A small stream flowing through a lush green forest with trees and bushes on either side. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/d23c0c0b-5eb6-4ac1-bb21-82dd3be8c8fd/IMG_4523.jpg Golfo Dulce and the Osa Peninsula A colorful salamander with black, yellow, and orange markings on a mossy, muddy forest floor among wet wood logs and leaves. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/663e74a2-798b-4a92-a477-dde6d32c7145/IMG_0166.JPG Golfo Dulce and the Osa Peninsula A whale's tail emerging from the water with a forested shoreline in the background. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/371040a3-ac56-4fff-a391-b2de1332c40c/IMG_0937.JPG Golfo Dulce and the Osa Peninsula A mushroom with a brown cap and a white, lattice-like veil, growing among green and yellow leaves on the forest floor. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1bf81d34-1d00-429b-ab67-216ec6cf69af/IMG_4538.jpg Golfo Dulce and the Osa Peninsula South American coati with dark fur, long tail, and pointed snout exploring forest floor. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/9fbad83a-a3e9-4ba9-b606-a1c2be0ab374/IMG_0209.JPG Golfo Dulce and the Osa Peninsula A whale surfacing in the ocean with part of its body and tail visible above the water. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/5dbcc4e7-fbe0-4071-9b62-aec83e4c607e/IMG_6428.JPG Golfo Dulce and the Osa Peninsula A narwhal with a brown and black body and a long, pointed tusk on its head, crawling on a tree trunk in a forest setting. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/e3733d8c-d4d3-400a-ba4e-5dbf413c4ef0/209A1CF2-C90E-4051-9167-DFA9015A4134.jpg Golfo Dulce and the Osa Peninsula Two children sitting and holding hands at the roots of a large rainforest tree. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/cb2c9323-8655-4442-a962-347e092b7776/IMG_7977.JPG Golfo Dulce and the Osa Peninsula Colorful toucan bird perched on a branch with green foliage in the background. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/9e528c28-da71-4b81-a30f-8175e9c3ab32/IMG_4840.jpeg Golfo Dulce and the Osa Peninsula Fungi growing on a tree trunk in a forest, with multiple shelf-like orange and brown mushrooms. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/219ebf4f-06a6-483b-af54-5c2d786a244b/Puma.jpeg.jpeg Golfo Dulce and the Osa Peninsula A lioness walking through dense jungle with green plants and leaves around. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/5b62525a-3d78-4186-a180-80e1efe67fe6/IMG_4514.JPG Golfo Dulce and the Osa Peninsula Two colorful birds perched on a tree branch in a lush green forest. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/72ca4b3a-3bcd-43d5-8051-84003de13014/IMG_0315.jpeg Golfo Dulce and the Osa Peninsula A small waterfall flowing through a lush green rainforest with dense foliage and overhanging branches. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620611582747-MW7LA2RA8QS2OCOJYSEW/Flock%2Bof%2BScarlet%2BMacaws+2.jpg Golfo Dulce and the Osa Peninsula Scarlet macaws flying in pairs over Playa San Josecito https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624977980562-INJNT043JIXM2M6KFX3X/IMG_7311.JPG Golfo Dulce and the Osa Peninsula Monkeys confiscated from the pet trade are reintroduced on our beach https://www.golfodulceretreat.com/excursions daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620703047118-24DYMFAXFYTBYA2U37PJ/Ocean+Adventures+Summary Our Excursions - OCEAN ADVENTURES Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620741217788-A6X22GKVBR1KWHCD8QNH/External+Adventures.jpeg Our Excursions - FURTHER AFIELD Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620741206130-SWH47Z83M590GFMMUJWU/Rainforest+Adventures.jpg Our Excursions - RAINFOREST EXPEDITIONS Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620741224200-LNC25B11UEA3VVFG6R0B/Self+Guided+Exploration.jpeg Our Excursions - SELF-GUIDED EXPLORATION Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1627391106779-Q382MV926JN2QFMLGGQH/Golfo+Dulce+Mangroves.JPG Our Excursions - Mangroves Boat & Kayak Adventure Your trip to Golfo Dulce wouldn't be complete without visiting its magical mangroves. A beautiful boat ride into the gulf takes you to the secluded estuary of the Rio Esquinas, where an extensive mangrove forest provides a home for a wide variety of animals, including crocodiles, boas, white ibises, capuchin monkeys, ospreys and more. You will be able to explore its vast network of waterways both by boat and kayak as well as enter the protected areas of this exceptional ecosystem of enchanted forests. This unforgettable excursion ends with a refreshing swim in one of Golfo Dulce’s emerald bays on the way back to the Retreat. This excursion lasts 4-5 hours and costs $285 per suite for up to two guests and $60 for any additional guest sharing the same suite. The rate includes the entrance ticket for the protected areas of this marine park. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1628699621715-5FCE8FZNC4UROLN3JH5S/Golfo+Dulce+Shoreline Our Excursions - Private Golfo Dulce Explorer Private Boat Tour: Dolphin Watching, Snorkelling and Boat Picnic We recommend that you spend as much time as possible exploring the magical Golfo Dulce. The deep and sheltered waters of our gulf have created a very unique marine ecosystem which hosts a high level of marine biodiversity, from coral species to tropical fish and charismatic resident cetaceans. This private boat excursion will let you combine our most popular boat-based activities into an unforgettable half-day: you will be looking for schools of resident dolphins both along and away from the coast; you will slowly snorkel along coral reefs, home to myriads of tropical fish. There will also be time to swim in the turquoise waters of the gulf and explore the wild coastline, with its coves and palm-fringed beaches and enjoy some delicious home-made food while relaxing on our boat. This private excursion lasts 5 hours and costs $310 per suite for up to two guests and $50 for any additional guest sharing the same suite. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620664719718-IKML7T8MIYILCFSZBC19/image-asset-5.jpeg Our Excursions - Dolphin Watching & Whale Watching Golfo Dulce is the permanent home of bottlenose, spinner and spotted dolphins, which can easily be spotted throughout the year as you tour the gulf in our boat. From late July to the end of September, you are also likely to encounter humpback whales, who migrate to the calm waters of the gulf to give birth. Our boatman will take you along stunning coastlines as well as deeper waters in order to observe these charismatic cetaceans. Our corner of the world remains to this day fairly unexplored so most dolphin and whale sightings happen in a very personal setting, making the experience truly magical. Join our resident naturalists aboard our boat as they use a hydrophone to listen to dolphins’ fascinating underwater sounds, including whistles, clicks, and chirps. Discover how these vocalisation help dolphins communicate, navigate, and socialise in the wild. These excursions last 2.5 hours and cost $220 per suite for up to two guests and $45 for any additional guest sharing the same suite. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620752202065-H1N9Y48XUD8GPS5XJLH0/image-asset-9.jpeg Our Excursions - Night Bioluminescence Once the sun sets, the bay of Golfo Dulce becomes host to an incredible natural phenomenon. Disturbance of the water, from the passage of a boat, trailing hand or jumping fish, leads to a unique biological light show: minute organisms producing their own ethereal bioluminescence (click here if you want to find out the science behind this incredible spectacle). On a clear, moonless night, the sky is spectacularly scattered with stars, mirroring the twinkling lights below. Golfo Dulce is one of a handful of places in the world where bioluminescent is always present. We aim to set off immediately after dinner and you will be able to gaze at this amazing spectacle from the boat. This excursion lasts 1 hour and costs $120 per suite for up to two guests and $20 for any additional guest sharing the same suite. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1627342409774-AW7BWIG9YRLPZKI2QUYU/Golfo+Dulce+Snorkelling Our Excursions - Snorkelling in Golfo Dulce Snorkel in turquoise green waters with primary rainforest hanging over you. You will meet a myriad of different fish, including trigger, parrot, puffer, and surgeon fish which live around the underwater network of lobe corals. Stingrays, moray eels, sea stars and, occasionally, sea turtles, can also be seen. We will provide cold water, masks, fins and life vests. Please make sure to bring your own coral-safe sunscreen lotion. Please note that underwater visibility in Golfo Dulce is very weather dependent. This excursion lasts 1.5 hours and costs $115 per suite for up to two guests and $35 for any additional guest sharing the same suite. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/073d6820-781e-4e95-b365-57ec1d6471f9/violeta+in+wreck.jpg Our Excursions - Scuba Diving in Golfo Dulce Enjoy the awesome wreck diving in Golfo Dulce and its incredible marine biodiversity while surrounded by untouched tropical rainforest and remote beaches. We have partnered with a one of the most professional PADI schools of the country to offer you an amazing and safe dive experience. You will be picked up directly from our beach by their professional crew in a fully equipped dive boat and do two dives with a PADI master, one of which will be on a shallow or deep wreck, depending on your certification level. This activity is available all year round but please note that the best visibility in the gulf is between the months of January and March. This excursion includes two dives and costs $210 per certified diver (we may require a minimum of two guests for this trip but please check with us). https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620752245600-U9EJ33REKZPI2FJFLM76/image-asset-1.jpeg Our Excursions - Artisanal Fishing With no commercial fishing allowed within the Golfo Dulce, our surrounding waters teem with a wide variety of fish including bonitos, mackerels, barracudas and tunas. This excursion is a wonderful and relaxing opportunity to take in the spectacular views, sounds and smells of the rainforest from the sea. At Golfo Dulce Retreat, we offer an artisanal fishing experience where guests troll from our boat using traditional hand lines, with all fishing conducted on a catch-and-release basis. This boat excursion lasts about 1.5 hours and costs $115 per suite for up to two guests and $25 for any additional guest sharing the same suite. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1627308988427-1PDU1UQBG4GQ6PR1IIG8/Golfo+Dulce+Boat+Transfer.jpeg Our Excursions - Boat Transfer to Golfito or Puerto Jimenez Your stay at Golfo Dulce Retreat includes one complimentary boat pick-up on the day of arrival after lunch at around 1pm and a return journey to town on the day of departure after breakfast at around 10am. The journey from either Puerto Jimenez or Golfito takes approximately 30 minutes. If you require any additional boat transfers while staying at the Retreat, we will be happy to take you to either town for $80 one way and $130 round trip with a two hour wait included. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620753542690-2Y7CN7NP8IY6WB3UODIA/image-asset-3.jpeg Our Excursions - Waterfall Expedition Take a trek to the edge of primary rainforest with one of our experienced guides, through dense jungle all the way to our beautiful waterfall. On the way there, make sure to stop by our gigantic 500 year-old Ceiba tree. At the waterfall, you will be searching for the endemic Golfo Dulce Poison-dart Frog, with its distinctive orange markings. Finally, take a cool dip and a vigorous shoulder massage (courtesy of Mother Nature) before hiking back to the retreat. This excursions lasts 3 hours and costs $100 per suite for up to two guests and $25 for any additional guest sharing the same suite. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620753611243-FHZCQPVIGCH4TKXN95YX/Primary.jpg Our Excursions - Primary Rainforest Flame Hike Venture off track into luscious primary rainforest - accompanied by our local guide - where you will encounter dynamic walking palms, giant vines and ancient vaco trees, the source of nutritious milk-like sap for past indigenous tribes. This hike truly comes alive when you reach the kerosene trees, named for their remarkable resin which is highly flammable. Keep your eyes peeled for peccaries, curassows and playful squirrel monkeys – you never know what you might find! This excursion, which involves a steep climb and descent, is around 2 hours long and costs $95 per suite for up to two guests and $20 for any additional guest sharing the same suite. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620753656839-82PJKYO2SFC9WL6TYUGQ/image-asset-6.jpeg Our Excursions - Ceiba to Ceiba Hike Journey through thick primary rainforest to meet the first two of seven gigantic secular Ceiba trees which form a 30 mile long line from our property all the way to the border with Panama. Although the significance of this perhaps mystical passage has been lost throughout the centuries, we know that these magnificent trees were planted centuries ago by local indigenous populations. Note that this is a challenging hike at 6 miles (10km) long and cumulative elevation gain of 1150ft (350m) and requires a good level of fitness. This excursion lasts 5-7 hours and costs $130 per suite for up to two guests and $30 for any additional guest sharing the same suite. Packed snacks and entry tickets to Piedras Blancas National Park are included. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620753740827-MBWLR0XMRIOQIVKGTQXP/image-asset-7.jpeg Our Excursions - Night Walk Join us after dinner for a walk around our two wildlife ponds and their surroundings led by our resident naturalists. You will discover the many nocturnal inhabitants of the retreat, including the emblem of Costa Rica, the red-eyed tree-frog. Make sure to point your search light at eye level and discover an amazing spectacle! This excursion lasts about 45 minutes and costs $30 per suite. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620753810821-TYXV54JCU98SEQIJCOYE/Further%2BAfield.jpeg Our Excursions - Snorkelling or scuba diving at the legendary Cano Island (Isla de Caño) Caño Island is situated 20 km off the Osa Peninsula in the Pacific Ocean and is a protected national park and marine biological reserve. Its waters are home to a spectacular variety of marine flora and fauna, including sea turtles, sharks, moray eels, parrot fish and more, and are ranked as the top snorkeling destination in Costa Rica. This excursion lasts all day (5am to 5pm approx.) and includes about 2 hours of snorkelling or scuba-diving , all equipment, boat crossings and car transportation, packed breakfast and a simple lunch at a local restaurant in the quaint village of Drake on the Osa Peninsula. We will require a minimum of two guests and plenty of notice to arrange this trip. Please enquire with us for prices. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/c99be786-27df-4a0b-9a4c-cbcb733c0239/19a3799a-545e-49a6-88d8-bfd1e6f94cbc.jpg Our Excursions - Offshore Fishing Join one of the most experienced fisherman in the gulf for an unforgettable full day of fishing in the open Pacific outside Golfo Dulce. The excursion will begin from our beach at sunrise when you will embark a 30ft professional sports fishing charter. Please enquire with us for prices for this full-day trip. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620754142298-4T7WTY9MX2ESPRUIF54B/image-asset.jpeg Our Excursions - Rainforest Trails The forests around the retreat consist of a vast variety of trees and plants. Our Giant Ceiba Trail allows you to explore these species in greater depth, discovering details of how they live and contribute to the rainforest. Whilst on the walk, you will witness the enormity of our Ceiba, a gargantuan tree that was around when Europeans first explored Costa Rica. There is also a good chance of spotting wildlife such as monkeys (spider, squirrel, howler and capuchin), curassows, agoutis and peccaries throughout your journey into the rainforest. This is an easy self guided trek which takes around 1.5 hours to complete. Walking boots, water bottles, walking sticks and tree map will also be provided on a complimentary basis. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620754214616-43TBTFGG5A4KR29JKN4M/image-asset.jpeg Our Excursions - Kayaking and Stand-up-paddle boarding Our pebbly beach is but a minute’s walk from the main living areas and provides an enthralling activity at both high and low tide. We have a number of kayaks and standup paddling boards available for use. Kayaking along our beach Playa San Josecito will give you a magnificent view of our spectacular setting. Expect to see jumping fish around you, gliding birds and, if you're truly blessed, dolphins gently taking in air as they surface. For the more experienced and adventurous, paddle further afield to a small waterfall and take a closer look at our local colony of brown pelicans (March-November). Use of kayaks and stand-up-paddling boards is complimentary. We will also provide you with water shoes and sports life jackets. https://www.golfodulceretreat.com/isla-de-cano-island daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/a3580c31-7b7b-4d2e-b21b-02055076c05d/GOPR0113.jpeg Isla de Caño https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/5fdd0b97-ad0e-4eed-8594-14845a24f3b8/GOPR0054.jpeg Isla de Caño https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/abe79dc3-5227-4ab9-ad51-0222f42ac7db/GOPR0045.jpeg Isla de Caño https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/937ce679-65d1-4c5a-a5f8-ffafc233dae1/Screenshot%2B2019-07-07%2Bat%2B14.48.38.jpeg Isla de Caño https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/d2502650-dfd4-4362-a155-3eeec9b2bec6/GOPR0046.jpeg Isla de Caño https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/470b9735-ee61-4596-93a8-523936857178/GOPR0039.jpeg Isla de Caño 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https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/970ce8c0-6251-40c1-8b0e-cc9b20f99cb6/One-bedroom%2BPlan.jpg Garden Suite https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/6093bb1d-f8db-40e8-8e38-78a05bee2fa2/IMG_6976.jpeg Garden Suite https://www.golfodulceretreat.com/how-to-get-here daily 0.75 2024-12-22 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1620942403283-K98HDFBZU6VYD8EGB42W/Golfo+Dulce+Retreat+Map How to get here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golfodulceretreat.com/faq daily 0.75 2026-05-24 https://www.golfodulceretreat.com/food daily 0.75 2024-08-08 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624821487360-MREMJ1QQVN9B4TJWJ8HG/IMG_2093.jpeg Food - SUSTAINABLE LINE-CAUGHT FISH We are blessed with waters at our doorsteps brimming with marine life, and we make sure that all our fishing is very low-scale and has minimal impact on our surrounding environment. Small barracudas, or picudas as the locals call them, bonitos, jacks, tunas, red snappers and mackerels are what we fish the most, either from a kayak or from the shores of our own beach, using a simple string wound up around a wooden reel. We choose not to buy fish from fish mongers as we find the amount of by-catch associated with commercial fishing practices unacceptable. Similarly, we avoid shrimps whose production is strongly linked to the destruction of both mangrove habitats and ocean beds in Costa Rica and around the world. We cook all the fish we serve with gratitude and simplicity, to preserve its freshness and authentic flavour. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624820914314-5DMCUH2KF6CT4FOEAC8Z/IMG_8326.jpeg Food - ORGANIC FRUIT AND VEGETABLES Our tropical garden gifts us with a large variety of fresh, organic fruits and vegetables. Pineapples, papayas and many types of bananas grow easily in our hot and humid climate. All we do is plant new shoots and mother nature takes care of the rest. Picking those fruits at the right time is crucial though, as ripe fruits will quickly be devoured by squirrel monkeys, coatis, opossums and birds. Most fruits, including water apples, star fruit, cás and arazá, grow so abundantly, we can all feast on them - our local wildlife and us. We source vegetables that need cooler night temperatures from Roy, a local farmer in San Vito, a small village located at the foothills of the Talamanca Mountain Range. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624827299914-WNYQ0JMAN4E2KLWKE9GV/IMG_5390+2.jpg Food - OUR FRESH EGG PASTA Homemade, fresh egg pasta (pasta all'uovo fatta in casa) was the cornerstone of cooking in our grandmothers' kitchens back in Rome and Florence. That's where we learnt, even before we could read a recipe, to turn simple ingredients into mounds of golden fettuccine and tagliatelle. Just like we would in Italy, here in the Costa Rican rainforest, we use only three basic ingredients to make our pasta from scratch: fresh eggs laid by our chickens, Costa Rican flour and our own spring mountain water. All are the hallmark of simplicity, yet so vital in making a meal truly memorable. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624827118073-GK7E7QGHL54616L982CS/artesanalbread.jpeg Food - OUR BREADS AND AFTERNOON CAKES Il pane casereccio, a traditional crusty loaf with a chewy inside, is another Italian staple we couldn’t be without, not even in the rainforest. We prepare our daily leavened traditional bread using our lievito madre (a sourdough starter which has been in our family for a few years and our kids have even named!) and, just as with our fresh egg pasta, nothing more than our spring water and local flour. Our morning rolls, topped with nutritious seeds, are also prepared daily and served warm at breakfast. We combine both our Italian and British roots at five o’clock every day, when we serve a pot of organic English tea (our tea bags are all plastic-free) in our fine bone china cups accompanied by a freshly-made cake or biscotti. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624832299920-MI8IE7XHKDDH04ROIYOA/PDO+parmigiano+reggiano+in+the+rainforest Food - THE SMALL TOUCHES At Golfo Dulce Retreat, it’s all about the small touches. From local organic vanilla pods and cacao for our gelato and cakes, to organic peppercorn and turmeric to flavour our dishes, we make sure to source only the best ingredients that are available in this remote area. We even make sure we only use natural sea salt with no additives. In addition, our cuisine wouldn’t be truly authentic without some unmissable Italian touches: the cold-pressed, organic, extra virgin olive oil we use in most of our cooking, the Modena PDO Balsamic vinegar we splash on our fresh salads, not to mention the PDO Parmigiano Reggiano and Pecorino Romano that enhance our evening soups and pasta dishes. Oh….did we forget to say we also make the delicious jams and natural yogurt we serve at breakfast? https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624823282849-7JHYSAS4JX2W8273HV9F/fresheggs Food - OUR EGGS Fresh, nutritious eggs are a vital ingredient in our delicious ice creams, scrumptious cakes and many other delightful foods we prepare for our guests. All our eggs come straight from our rainforest chickens, which forage in our tropical gardens all day long. We supplement their natural diet only with corn, and this in turn attracts great curassows and their chicks, which you will often see following our chicken flock closely, as well as squirrel monkeys above in the tree canopy! Because our chickens are truly free range and we feed them a simple and natural diet, we don’t always collect all the eggs we need, so we also source eggs from an old farm just a few beaches away. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624827368392-DZF28XZVY78HU2YSK8WX/image-asset-4.jpeg Food - OUR GELATO & SORBETTO There’s no better way to end one of our four-course delicious dinners than to tuck into a real, Italian gelato freshly made in the rainforest. As with all the food we make, we like to keep it simple, so our gelato is made with nothing more than fresh milk, Costa Rican cane sugar and egg yolks straight from our chicken coop. We love making il gelato all crema e il gelato al cioccolato, the cornerstones of any Italian gelateria, while our roasted pineapple, banana and passionfruit gelati all use local ingredients that perfectly match our tropical surroundings. Our fruit sorbets, made just a few hours before serving, are also delicious and very refreshing. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624823101313-QE33W64UX1EV8ZHXZ9A9/costaricacoffee.JPG Food - MICRO ROASTED ARTISAN COFFEE We source our artisanal coffee beans from a micro-roaster located on the Playa Jaco. Their beans come straight from Tarrazú, Costa Rica’s world famous high-altitude coffee region, and because they are roasted in small batches, the beans are always fresh. Here at the Retreat we stock Bohio’s Ritual, a medium roast, balanced coffee with dry fruits, floral notes and subtle hints of dark chocolate which we think is best enjoyed with our Chemex pour-over coffee maker. We are also big fans of Bohio’s Ubaldo, a stronger dark roast with distinct chocolate notes and low acidity which we use with our Simonelli espresso machine or our simpler Moka pots, a must-have in any Italian household. And in order to brew the best cup, we always grind our coffee beans at the last minute. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1628716555177-DYQ217ROKXVV6R60YZD2/IMG_7405.jpeg Food - WINES, CRAFT BEERS, KOMBUCHA AND MORE… We want our guests to fully enjoy our meals and as such we make sure our wine fridges are always stocked up with a good variety of white and red wines as well as Prosecco and french Champagne. We are also fans of Costa Ricas’s vibrant craft beer movement and we do offer a good selection here at the Retreat ranging from refreshing craft lagers, to bolder IPAs and a few eclectic fruity options. Our cocktails are made with the best rums and tequilas from the region and we are also partial to a soothing amaro after dinner... For a non-alcoholic option we also stock kombucha as well as a few soft drinks. https://www.golfodulceretreat.com/get-in-touch daily 0.75 2024-08-12 https://www.golfodulceretreat.com/infographics-mangroves daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621528283639-PORLTAQFCDJ0SN8I6TUA/mangroves%2Bscreen%2Bsize.jpg Infographics Mangroves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golfodulceretreat.com/infographics-bioluminescence daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621466514501-UPJYGVHUSJ7JN9TI75XE/Infographics%2BBioluminescence.jpeg Infographics Bioluminescence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golfodulceretreat.com/terms-conditions daily 0.75 2026-05-12 https://www.golfodulceretreat.com/infographics-summary daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621464625194-UV99BDEFM7EHC95CBR6E/image-asset.jpeg Infographics Summary - Golfo Dulce’s Bioluminescence Watching the sun set over Golfo Dulce is the most spectacular moment of the day. But even after the sun has set, Golfo Dulce hosts another amazing light show, this from a very different, and much smaller, light source: tiny micro-organisms in the upper layers of the sea glow when water is disturbed. A passing dolphin, our boat’s wake or a hand running through the water create a trek of light, betraying the presence of dinoflagellates, microscopic unicellular algae. This bioluminescent is a common occurrence in Golfo Dulce and it is one of the most special ➤ https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621466017144-4YKMH6Q6PP2VY8N11CAW/Mangroves.jpeg Infographics Summary - Golfo Dulce’s Mangroves One of the highlights of your stay at Golfo Dulce Retreat will be a visit to the spectacular mangroves of the Esquinas river. Located at the frontier between fresh and salt water, this is a harsh habitat where only a handful of tree species have adapted to deal with both salt and flooding. However, these mangroves support a wide variety of wildlife, both above and below their root systems ➤ https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621466038381-LMMV12HT68JPNCWZ1SBL/Whale.jpeg Infographics Summary - The Tale of the Golfo Dulce Whales Golfo Dulce is one of the very few places on Earth where you can meet migrating humpback whales from both hemispheres. Both populations use the tranquil waters of the gulf as mating grounds. The following year, the females return to give birth to a single calf - mother and baby will stay for a few weeks until the baby is strong enough for the long journey back to cold-water feeding grounds ➤ https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621466066837-TC6QWYYKK1DYAFRYQ8PB/Golfo%2BDulce%2BNeedlefish.jpeg Infographics Summary - Golfo Dulce’s Needlefish The needlefish encountered in Golfo Dulce remain elusive as they actually spend the majority of their lives offshore. However, a few days after the full moon, large schools of them gather at particular beaches around our gulf to spawn. As this occurs at a specific time during the lunar cycle - and only at a few locations - it is easy to predict when and where to find them. For generations, local families have taken advantage of this opportunity to fish, a tradition that is now limited to preserve local needlefish populations ➤ https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621466085014-R9LCSQXA7U3XZ82X4B8S/Leaf-cutter%2Bants.jpeg Infographics Summary - Leaf-Cutter Ants As you walk along our forest trails, you may find a line of leaves winding their way through the undergrowth and right across the path you are walking on. Look closer and you will see that these leaves are being carried by thousands of ants. Leaf-cutter ants live in complex colonies of millions of individuals. What makes them even more fascinating is that despite being able to strip a mature tree of its leaves overnight, they don’t eat the leaves; instead they use them to farm ➤ https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1626548520469-QFB05EV8Y541S67IEJAG/sustanability_1280x1050.jpg Infographics Summary - Keeping it Sustainable Costa Rica’s commitment to protection the environment resulted in it topping the Happy Planet Index. Approximately 98% of the energy used in Costa Rica is produced sustainably, with the aim to reach 100% in the next few years. Golfo Dulce is one of a dwindling number of locations on Earth to have untouched primary rainforest with an unparalleled level of biodiversity. Being surrounded by such biodiversity, it is essential that we take every step we can to minimise our impact on our environment. Our aim will always be to ensure that Golfo Dulce Retreat does not harm the wildlife you come here to see, ensuring its beauty is preserved for all futures generations ➤ https://www.golfodulceretreat.com/cookies daily 0.75 2024-07-08 https://www.golfodulceretreat.com/infographics-leaf-cutter-ants daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621528921698-JNX37WCSOVC8SURBTTQ7/Leaf-Cutter%2BAnts.jpeg Infographics Leaf-Cutter Ants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golfodulceretreat.com/infographics-needlefish daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621528559427-SZZQ5WZ3B4HIU61UYZHZ/Golfo%2BDulce%2527s%2BNeedlefish.jpeg Infographics Needlefish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golfodulceretreat.com/infographics-whales daily 0.75 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https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/c3257e2f-1314-4210-b910-1304fa23ffbb/IMG_6629+pot6.jpeg Gallery https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/38cdff3d-4e16-43f9-a1ea-e37b12f79a5f/IMG_0352+2.jpeg Gallery Jungle Pool https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/5bd4df3d-532d-40b1-a3e5-e47a73616275/IMG_7105-2.jpeg Gallery One Bedroom Cabina Suite https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/bd3de252-91dc-4593-8ca3-85592a9a7174/IMG_2335+pot.jpeg Gallery https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/9b38f4fd-61e5-4b0b-ad89-7eff10924c25/IMG_0122.jpeg Gallery https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/3381fea5-52e3-45e8-842e-6627e69d9955/IMG_6119.jpeg Gallery https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/7191e19d-66ff-4fa1-b868-c9102b4d547e/DA3F7334-DF58-4366-9F04-80430352B799.jpg Gallery 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Dulce - Make it stand out Sketches of several species of dinoflagellates, including members of the genera Peridinium and Dinophysis, reproduced from the classical monograph of Haeckel “Kunstformen der Natur” (1904). https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621983987561-KHQ9TYUFELN4156N4G80/IMG_2643.jpeg Bioluminescence in Golfo Dulce - Make it stand out Bioluminescence in Golfo Dulce, Costa Rica https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621984141780-4G16L6DCYHRD6CREC4LT/Dinoflagellates.jpeg Bioluminescence in Golfo Dulce - Make it stand out Bioluminescent Dinoflagellates light up after passage of boat https://www.golfodulceretreat.com/the-golden-orb daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621982768679-TLQVGQJM2TE9X6WLF2K9/golden%2Borb%2Bwith%2Bmale.jpeg Golden Silk Orb Weaver - Make it stand out The male golden silk orb weaver typically weighs in at just 1/50th the mass of the female… https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621982789837-ANFLHGTDG5MFB81F8JJ6/H%2Berato.jpeg Golden Silk Orb Weaver - Make it stand out …and can only mate with her when she is feeding and thus sufficiently distracted! https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621982885196-WOUPDUXFJN78XE9Z5JIV/GSOW%2B2.6%2B2.jpg Golden Silk Orb Weaver - Make it stand out A complex system of barrier threads and aggregation of the webs of multiple females creates a defensive blockade, protecting the spiders from predation.The circles show two female golden orbs, and the lines mark the edge of the central web, attached to nearby bushes by 2m long support strands. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621982991614-3T3IBMXVH2XN4PU0QN13/GSOW%2B3.2.jpg Golden Silk Orb Weaver - Make it stand out The level of pigment used in building the golden silk orb weaver’s webs can be varied depending on the colour of surrounding foliage and light intensity, while the spiders’ own coloration serves as a warning flag to predators. https://www.golfodulceretreat.com/golfodulcean-poison-frog daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621980111031-26UBZPX97XDX0NXG71T3/IMG_5955.JPG Golfodulcean Poison Frog - Make it stand out Golfodulcean Poison Frog (Phyllobates Vittatus) https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621980180211-XMYSF8LYZ85VPSQ2FPFJ/IMG_2643.jpeg Golfodulcean Poison Frog - Make it stand out Golfodulcean Poison Frog (Phyllobates Vittatus) Even though predators like the snake Leimadophis epinephelus can withstand the poison of Phyllobates, BTX is still one of the most potent toxic alkaloids on earth, causing heart arrhythmia, paralysis and cardiac failure. Whilst other poison dart frogs utilise a variety of toxic alkaloids, BTX is uniquely found in Phyllobates in neotropical frogs. You may wonder how this tiny frog is not poisoned by having such a high concentration of this potent toxin under its skin. To understand this, we must have a brief look at how the predators that make the mistake of tasting this frog are poisoned. Paralysis is achieved by BTX permanently binding to sodium channels in the predators’ nerve cells, interfering with the normal nervous response. Phyllobates seem to have evolved channels that are resistant to BTX but remain sensitive to other similar neurotoxins to which the frogs are not exposed to naturally. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621980346949-5VTOZ9EKQQ4LGAJDRQA8/IMG_5969.JPG Golfodulcean Poison Frog - Make it stand out Golfodulcean Poison Frog (Phyllobates Vittatus) https://www.golfodulceretreat.com/our-menus daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624842596433-CS9RL6QEFKLROYS2U5VW/Lunchtime+at+Golfo+Dulce+Retreat+1 Our Menus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624842615832-2LM0QD2RNPSZ93RVJDD7/Lunchtime+at+Golfo+Dulce+Retreat+2 Our Menus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624842637398-7SB5ELTDX8VQAGOBQTWV/Lunchtime+at+Golfo+Dulce+Retreat+3 Our Menus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624842734323-C2WOMHXCWAICYTTQBYTX/Dinner+at+Golfo+Dulce+Retreat+1 Our Menus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624842764290-PF4ZJJENRMJU8YOKJS5E/Dinner+at+Golfo+Dulce+Retreat+2 Our Menus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1624842784360-MPQ9KLA3NFTVVADONKIE/Dinner+at+Golfo+Dulce+Retreat+3 Our Menus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golfodulceretreat.com/heliconius-butterflies daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621981434858-OSMTI0T3ZATIDF8D2PHD/H%2Bmelpomene.jpeg Heliconius Butterflies - Make it stand out Heliconius melpomene https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621981460824-VU50O4BO3VD8QAHOL9SV/H%2Berato.jpeg Heliconius Butterflies - Make it stand out Heliconius erato https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621981571573-SM05WRRU7SJC2VZ43QCZ/IMG_2643.jpeg Heliconius Butterflies - Make it stand out Heliconius pachinus https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621981594054-RZQPKJ7B3DD7L9GJ832V/H%2Bhewitsoni.jpeg Heliconius Butterflies - Make it stand out Heliconius hewitsoni https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621981676641-Y3GSCFOOK6DD4TLZVI92/H%2Bismenius.jpeg Heliconius Butterflies - Make it stand out Heliconius ismenius https://www.golfodulceretreat.com/all-creatures-great-and-small daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621978419056-8KNZC66HG780DSGGROIQ/IMG_5955.jpeg All Creatures Great and Small - Golfodulcean Poison Frog https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621978461586-UDZ1CUNLDZUNS1K12XIW/H%2Berato%2B2.jpeg All Creatures Great and Small - Heliconius Butterfly Heliconius Butterfly https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621978518936-5NY5UNQQ822J6PC6RFEB/Dinoflagellates.jpeg All Creatures Great and Small - Luminescent Dinoflagellate https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1621978489887-LX69BHDR6QHLJRX1YAJD/The%2BGolden%2BOrb.jpeg All Creatures Great and Small - Golden Silk Orb-Weaver https://www.golfodulceretreat.com/keeping-it-sustainable daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/1626548408799-5L6T5352PT7VM25DY1OA/Medium+Size+copy.jpg Keeping it Sustainable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.golfodulceretreat.com/dolphin-and-whale-watching daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/a31b4536-5e3a-4f51-bffe-d9a6bf03e3a7/IMG_0166.JPG Dolphin and Whale Watching https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/c33bbfa8-f28e-44dd-bde7-a310d48d3af7/IMG_9261.JPG Dolphin and Whale Watching https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/5a111805-f14f-43cf-a525-5dec6b783b9e/IMG_0338.JPG Dolphin and Whale Watching https://images.squarespace-cdn.com/content/v1/6095c0e866033c6c22ab4db1/8af4f830-6499-4e09-960a-fe953788cd99/IMG_0427.JPG Dolphin and Whale Watching 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